How much water does the body need in Ramadan?

After air, water is the most important thing for human life. According to experts, a man needs 3.7 liters of water daily while a woman needs to consume 2.7 liters of water daily. Saudi Arabia's Al-Rajl magazine quoted experts are saying that a person loses a large amount of water during a long fast in Ramadan. 

Especially in hot areas, large amounts of water are lost from the human body. That is why the amount of water lost after Iftar has to be compensated so that the human body can meet the need for fluids and the human organs can perform their function in a balanced manner.

The question is how much is needed in a glass of water and what are its conditions. Only in the light of a person's age, his weight, and his vigor can it be told who needs to take how much water. The reason is that the more a person runs the more fluid his body consumes.

Such a person has to consume more water. A child needs less water than an adult. However, one must drink eight glasses of water every day. About three liters of water is necessary for the human body.

Food experts say that water should be drunk gradually so that the body can benefit from it. Food experts say that the temperature of the water does not affect the digestive system. It is not important that you drink hot water, it is important that you drink water.

Don't drink too much water in a short time. Doing so increases the risk of water poisoning in the body. This is especially true during marathons when runners drink large amounts of water, and similarly, when there is a competition for drinking water, this danger arises.